The secret behind the 10 Minute workout plan is the breakthrough Super Stacking Technique, using resistance bands - which combines the most effective moves into each 10-minute workout.

Here's how it works:  instead of starting with your cardio, then working your different body parts one at a time like most long workouts, we combined them, so you get your fat-burning cardio, total-body toning and sculpting, and abs workouts at the same time in just 10 minutes, from start to finish!  Not a second is wasted!  It's multitasking for your muscles!  Give yourself 10 minutes !

Includes 8 Workouts on 3 DVD Set:

 

• Total Body:  Only 10 moves in 10 minutes to work your entire body from head to toe
• Total Body 2:  More workouts to work all over your body muscles
• Cardio:  Simple kicking, lunging, and punching moves get you in the fat-burning mode quick
• Core Cardio:  Advanced kicking lunging, and punching moves to burn more fat
• Lower Body:  10 great moves slim your thighs and lift your buns in just 10 minutes
• Upper Body:  With more workouts to work all your upper body muscles
• Yoga Flex:  A complete body stretch routine for long, lean muscles
• BONUS - Abs Routine included on DVD

This is for the DVD's only - does NOT include the resistance band.